we really hope, that by now you all know that raw food is not just apple and carrots!
Today we want to introduce our new ebook to you
“The 70 Best Rawfood Recepices of the Rawfoodfamily “
Over the years we realized, that people would ask us all the same questions all the time :
- What can I eat for breakfast?
- What can I have for lunch or dinner ?
- What about parties or holidays like Christmas and birthdays ?
We have 5 kids and we are living the (mainly )raw food lifestyle for the past 10 years .
That is why we think it is safe to tell you :
That you can prepare wonderful meals, that aren’t just healthy, but taste great.
Of course there are cake recipes as well, which are great for birthdays or other parties:)
Also, let us tell you :
It is really not super complicated to change your diet and start eating more healthier.
All you need is a little engagement, curiosity and obviously simple, yummy recipes.:D
You can have raw chocolate, delicious ice cream, cookies, pizza, raw pasta and yummy cakes!
Our recipe book was original written for busy moms, so the focus is on healthy, but simple recipes, that are fast to prepare.
No complicated ingredients and preparations.
Weeeell, look no further!
“Probably the BEST recipe book in the entire world”
Cdin Sky, USA YummyDelicious
Here is the exact table of content:
- Why A Recipe Book
- Why Easy recipes?
- Children and Recipes
- Shopping List: Things You Should Always Have Around
- Unit Conversions (Oz in Liter)
- The Rawfoodfamily Story
- Coconut Milkshake
- Banana- Spinach
- Smoothie with Marine Phytoplankton
- Hemp Milk
- Sesame Milk
- Nut Milk
- Coconut Milk
- A word about green veggie juices:
- Kale-Coconut Power Juice
- A Word About Breakfast:
- Blueberry Muesli
- Strawberry-Banana Muesli
- Carob-Coconut Pancakes with Pear-sauce
- Applesauce with Cinnamon
- Sesame Dream Cream
- Living Porridge
- A word about lunch:
- Avocado and Carrots
- Brazil Nuts and Cucumber
- Salad Dressings:
- Avocado Dream Cream
- Coconut Curry
- Macademia-Herb Dressing
- Hummus (chickpea version)
- Mashed Potatoes
- Pasta “Vegetariano”
- Pea Soup
- Macadamia-Pepper Cheese
- Seed Cheese
- Broccoli burgers
- Salad kebabs
- Apple avocados
- Kale Salad
- Beetroot and Lamb’s Lettuce Salad
- Mushroom Salad
- Pepper Baguettes
- Kale Chips
- Sunflower-Dill Dip
- Sunflower-Mushroom Dip
- Beetroot Dip
- Spring Dip
- Tahini Mayonnaise
- Veggie Tractors
- What are Superfoods?
- About superfoods
- Carob Shake
- Chocolate Pudding
- A word about spring and Easter
- Fairy-Spring Salad
- Melon Bees
- Melon Ladybirds
- Easter Bunnies
- A Word About Christmas
- Christmas Cookies
- Christmas Cake
- Spiced Fruit Cake
Birthday (And Other) Parties
- A Word About Birthdays
- Igloo Cake
- Carob Muffins
- Cashew Ice Cream
- Banana Ice Cream
- Coconut Ice Cream
- Ice cream and toppings
- Pink Cookies
- Chocolate Hearts with Barley Grass Layer
- Choco Crossies
- Footballs with Goal
„Back to Nature“ Recipes
- ~ Durian and Bishop’s Weed
- ~ Dates and Nettles Rolls
- ~ Jackfruit and Chickweed
- ~ Fruitsalad
BONUS RECIPE VIDEOS (4 hours of raw recipe videos with our kids)
- Thank you
“I definitely rate this as one of my all time favorite raw books because it’s so easy to follow the recipes, and they don’t cost an arm and a leg. If you’re passionate about raw food or want your children to eat more of it but you’re not sure where to start, this e-book is exactly what you need. I feel excited, not overwhelmed.”
Anna Rodgers (London, United Kingdom) http://blog.MissEcoGlam.com
We discovered that the members of the family we really need to convince about this health food revolution are the KIDS. Your children are the biggest critics, especially when they are no longer infants. They have already established their likes and dislikes for certain tastes and dishes.
”Very good information. I know my family will benefit from this.”
Liz Shade Gillespie, Illinois , USA
“I have always been involved in this healthy lifestyle and it seemed as though I could never wrap my head around how to do this
kind of thing and raise the beautiful family I always wanted while travelling and staying raw. Ka and Katie showed me how this lifestyle can be sustainable and completely affordable.
We are thinking of raising our family in Costa Rica thanks to all the amazing information Ka has shared with us through YouTube and the “70 Best Raw Food Recipes”-eBook by the RawFoodFamily proves just how easy it can be to please picky eaters and still adhere to a raw food diet.
Many good wishes to Ka and Katie and their gorgeous, thriving children”
Brittany and Dave Adams, St. John’s, Newfoundland, Canada.
“Just a big “Thank you” for your wonderful Ebook! It is magnificent”
Vanessa Bufham USA
“Thank you very much for your kid’s recipe book! There are a lot of great, simple dishes, and my family loves most of them. There is not much information or raw recipes considering kids out there.
You’re a living example of a healthy raw-eating family.
Your experience is very important and very helpful, thanks for sharing it with the world”
Anastasia Vilkas, New York USA
“I liked all recipes from this e-book, easy to make and healthy. I have my small raw food class for kids in Tokyo, therefore I was looking for nice kids like recipes. Your experience is really unique and it exactly what I was looking for!
Thank you very much and looking for your new e-book!”
Tonya Ogino, Tokyo
“The thing I love most about this book is the pictures of Katie and Ka Sundance and all of the children creating and eating their beautiful raw foods. The recipes are great, but the happy kids preparing healthy food sold me.”
Tami Cornette, Wisconsin USA
“I love it, and am very grateful that I fell upon it on the internet. It’s a friendly read and a big plus is how you describe the process, the changes, the feelings about food etcetera. This has given me more courage on my personal quest for optimal health. It has allowed me to feel like I am not alone as sometimes people around me don’t quite get what I want to do. I look at my ailing mother (85), and know she is a victim of living what is classed as a ‘normal’ life … an inadequate diet, medications, sedentary lifestyle … leads to alzheimers, arthritis in all its vicious forms and weight gain and other unnecessary ailments.
At 45, I was suffering some depression, I was overweight, had high blood pressure, was eating emotionally and generally did not have clarity in life. I began a journey for PEACE WITHIN. Through my own personal journey .. of exercise, learning how to eat balanced … etc … and educating myself with book, upon book … I realised that nutrition was the major key, the missing part in my book of life. I am not 100% raw (yet), but I focus on as much raw as possible, have dropped dairy, reduced meat, green juice and smoothie my way daily, exercise and guess what happened. No high blood pressure, clarity of mind, energy, de-aging my body. Find The Raw Food Family has been such a reassurance, a guide to health and well being and the recipes are outstanding. Thank you. Now I am 52 and feeling better than ever.”
Tammy Fankhanel, Australia
The 70 best and easiest raw food recipes for children and families
+ Special bonus:
You’ll get 4 hours of raw food recipe videos, including interviews with raw moms and other special materials and videos for busy moms wanting to prepare healthy food for their families. (Most have and will never been seen in public!) FOR FREE
Ebook now only 14.99USD
($7.99 US as a Kindle version)
Ebook now only 14.99USD – ($7.99 US as a Kindle version)