Attention health conscious parents and raw food lovers!

Finally A Recipe Book With Delicious And
Quick-To-Make, Nutrition Loaded Recipes



Dear Rawfoodlover,

When Katie and I started our new diet 8 years ago, we were feeling desperate because our son Jaro was very sick. We discovered the raw food diet, and it instantly helped our son and us as well. He felt better within a couple of days. But still……

We didn’t know which foods we could eat or how to eat them when we started our raw food diet as a family. Our children were veeery picky eaters back then.

We needed to take extra care in presenting them with delicious raw food meals so they would eat.

So, you’ve heard about this raw food and all of its amazing benefits, for your body, your energy and even your mind. And you are ready to try it out, but… You thought it was just apples and carrots, but now people tell you that you can have raw pizzas, raw pastas and most important raw CAAAKES !!

You love the idea of simple food, but what do you actually eat?

Also, how do you prepare it so that you feel satisfied and make sure you get all the nutrients you need?
What can you eat for breakfast?
What is for lunch and dinner?

I’ll tell you something; it doesn’t have to be complicated to change your diet. All it takes is commitment, curiosity and easy to follow recipes, obviously :) Our recipe book was originally designed for busy moms, so the focus is on healthy and easy to prepare recipes. No complicated ingredients or endless dehydrating.

But, what happens on birthdays and Christmas? We have 4 children, so believe me when I say you can have wonderful raw birthday parties. You’ll find recipes for this in the book too. We know that it can be complicated to follow recipes from books, and that is why we included some recipe videos to make it easier for you. You can watch the videos, get inspired and make your own yummy recipes.

We really hope you enjoy this book and become a raw food family rock star in the kitchen. You can get your copy right here on this page. We thought about the best way possible to support you and your family so you can start the year 2013 already in”health mode”. We can’t wait to hear your health stories :)

Do you also -just as we did back then- need raw food recipes that are

# Easy and quick to make
# Just a few ingredients
# Delicious (for your picky eaters)
# Suitable for children
# Providing all the nutrients your kids need

There are already many raw food recipe books, but nothing is designed for busy moms or that keeps an eye on the needs of your children!



You see, children are much more driven by the visual, for example, the appearance of a meal and the taste as well. They love to have fun and be happy while preparing and eating their food. Also you need to have recipes that can be created very quickly and easily, because with kids running around the house you simply don’t have hours to spend on preparation.

The biggest problem is that you not only want the meals to taste good, but you must be sure that you cover all the nutritional needs of your children. Where on earth can you find something that delivers all of that…?

Weeeell, look no further!

“Probably the BEST recipe book for children in the entire world”

Cdin Sky, USA YummyDelicious

Countless people have asked us about our secret to being a successful Rawfoodfamily for more than 8 years now. This question was the reason for creating this book. That secret is revealed in this e-book.

We collected all our raw food recipes from over the past 8 years.

We created them, improved them, and then we re-tested them with our kids. Finally, just 70 recipes made it into this book! If you are serious regarding your desire of introducing more raw foods into your family’s diet, you must make sure not only to give them something that tastes good, but you must also give them recipes that make sure to cover all of the important nutrients.

We have designed the book to cover the many different aspects regarding our journey. In the book, we give you everything you’ll need in order to start and be successful, while at the same time having fun by introducing more healthy raw foods into your family’s diet.


Here is the exact table of content:

  • Why A Recipe Book
  • Why Easy recipes?
  • Children and Recipes
  • Shopping List: Things You Should Always Have Around
  • Unit Conversions (Oz in Liter)
  • The Rawfoodfamily Story
  • Smoothies

  • Coconut Milkshake
  • Banana- Spinach
  • Banana-Coconut-Kale
  • Smoothie with Marine Phytoplankton
  • Milks

  • Hemp Milk
  • Sesame Milk
  • Nut Milk
  • Coconut Milk
  • Green Juices

  • A word about green veggie juices:
  • Apple-Carrot-Carrot-Greens
  • Kale-Carrot-Apple
  • Beetroot-Orange-Kale
  • Celery-Kale-Apple
  • Kale-Coconut Power Juice
  • Breakfast

  • Raw food breakfast for kidsA Word About Breakfast:
  • Blueberry Muesli
  • Strawberry-Banana Muesli
  • Carob-Coconut Pancakes with Pear-sauce
  • Applesauce with Cinnamon
  • Sesame Dream Cream
  • Living Porridge
  • Lunch

  • raw food breakfast for kidsA word about lunch:
  • Avocado and Carrots
  • Brazil Nuts and Cucumber
  • Salad
  • Salad Dressings:
  • Avocado Dream Cream
  • Coconut Curry
  • Macademia-Herb Dressing
  • Ketchup
  • Hummus (chickpea version)
  • Mashed Potatoes
  • Pasta “Vegetariano”
  • Pea Soup
  • Greenburgers
  • Macadamia-Pepper Cheese
  • superfood food recipes for kidsSeed Cheese
  • Broccoli burgers
  • Salad kebabs
  • Apple avocados
  • Kale Salad
  • Sauerkraut
  • Beetroot and Lamb’s Lettuce Salad
  • Mushroom Salad
  • Pepper Baguettes
  • Kale Chips
  • Dips

  • Sunflower-Dill Dip
  • Sunflower-Mushroom Dip
  • Raw food lunch for kidsBeetroot Dip
  • Spring Dip
  • Tahini Mayonnaise
  • Veggie Tractors
  • Superfood Recipes

  • What are Superfoods?
  • About superfoods
  • Carob Shake
  • Chocolate Pudding
  • Chocolate
  • raw food party recipes for kids

    Easter /Spring

  • A word about spring and Easter
  • Fairy-Spring Salad
  • Butterfly
  • Melon Bees
  • Melon Ladybirds
  • Easter Bunnies
  • Christmas
  • A Word About Christmas
  • raw food birthday cakes for kidsMarzipan
  • Christmas Cookies
  • Christmas Cake
  • Spiced Fruit Cake
  • Birthday (And Other) Parties

  • A Word About Birthdays
  • Igloo Cake
  • Carob Muffins
  • Halvah
  • raw food Christmas recipes for kidsCashew Ice Cream
  • Banana Ice Cream
  • Coconut Ice Cream
  • Ice cream and toppings
  • Pink Cookies
  • Chocolate Hearts with Barley Grass Layer
  • Choco Crossies
  • Footballs with Goal
  • „Back to Nature“ Recipes

  • raw food party recipes for kids~ Durian and Bishop’s Weed
  • ~ Dates and Nettles Rolls
  • ~ Jackfruit and Chickweed
  • ~ Fruitsalad
  • BONUS RECIPE VIDEOS (4 hours of raw recipe videos with our kids)

  • Thank you

As you can see, this recipe book is much more than just a normal recipe book. We make sure to cover all the different aspects of this journey, along with a variety of recipes so as to provide you with a broad foundation.


“I definitely rate this as one of my all time favorite raw books because it’s so easy to follow the recipes, and they don’t cost an arm and a leg. If you’re passionate about raw food or want your children to eat more of it but you’re not sure where to start, this e-book is exactly what you need. I feel excited, not overwhelmed.”

Anna Rodgers (London, United Kingdom)


But we want to give you even more!

We discovered that the members of the family we really need to convince about this health food revolution are the KIDS. Your children are the biggest critics, especially when they are no longer infants. They have already established their likes and dislikes for certain tastes and dishes.

And this is okay. Sometimes they can’t or won’t understand why you want to make changes.

So we have created something no one has ever created before.

We created many hours of videos, which show us (The Rawfoodfamily) creating, eating and most of all enjoying raw food recipes and dishes in a veeery fun way!

These videos have much more power than any book alone can offer!

We’ve heard from countless people who have written to us that their kids eat (actually LOVE to eat) more raw food than ever before because they have watched our videos!
This is why we want to give you roughly 4 hours of children’s recipe fun shows on top of this special recipe e-book.

Most of these videos are not PUBLIC so you can only see them with our program!!

  • More than 15 raw food recipe videos, for those of you who enjoy watching children creating delicious raw food recipes
  • Other special private videos all presenting extra information on how to live a natural raw food life as a family

We’ve received overwhelming feedback regarding these videos and are very proud to offer you this inspiring information in a way that has never been done before.

raw food birthday recipes for kidsWhy Easy recipes?Just watching our family create these delicious recipes will help you and your kids tap into this energy for the love of healthy and natural raw food.

We have often heard from families who’ve had problems with their kids not wanting to taste something new.

Then after watching some of our videos showing our children eating all sorts of dishes, such as greens or simple veggies and fruits, they opened up and actually WANTED to try the foods we were eating.

In addition, we include recipes and children’s raw food children videos that have never been viewed before!

liz shade ”Very good information. I know my family will benefit from this.”

Liz Shade Gillespie, Illinois , USA

“I have always been involved in this healthy lifestyle and it seemed as though I could never wrap my head around how to do this brittkind of thing and raise the beautiful family I always wanted while travelling and staying raw. Ka and Katie showed me how this lifestyle can be sustainable and completely affordable.
We are thinking of raising our family in Costa Rica thanks to all the amazing information Ka has shared with us through YouTube and the “70 Best Raw Food Recipes”-eBook by the RawFoodFamily proves just how easy it can be to please picky eaters and still adhere to a raw food diet.
Many good wishes to Ka and Katie and their gorgeous, thriving children”

Brittany and Dave Adams, St. John’s, Newfoundland, Canada.

“Just a big “Thank you” for your wonderful Ebook! It is magnificent”

Vanessa Bufham USA

So you will get much more than a simple recipe book.

We want to help and inspire you to make healthy changes in your family life, and we believe this package has the undisputed potential to deliver exactly that!

And because we really care about you and your children, we also want to offer you this for a ridiculously low price. We really want to help make a difference in the world.

We deeply believe in the transformational power of this e-book.

We know that this e-book can help you to become healthier along with your kids… and you can even have fun with it!
Giving families, mums and children the tools they need to become healthier is our biggest passion.


“Thank you very much for your kid’s recipe book! There are a lot of great, simple dishes, and my family loves most of them. There is not much information or raw recipes considering kids out there.

You’re a living example of a healthy raw-eating family.

Your experience is very important and very helpful, thanks for sharing it with the world”

Anastasia Vilkas, New York USA

“I liked all recipes from this e-book, easy to make and healthy. I have my small raw food class for kids in Tokyo, therefore I was looking for nice kids like recipes.  Your experience is really unique and it exactly what I was looking for!

Thank you very much and looking for your new e-book!”

Tonya Ogino, Tokyo

“The thing I love most about this book is the pictures of Katie and Ka Sundance and all of the children creating and eating their beautiful raw foods.  The recipes are great, but the happy kids preparing healthy food sold me.”

Tami Cornette, Wisconsin USA

“I love it, and am very grateful that I fell upon it on the internet. It’s a friendly read and a big plus is how you describe the process, the changes, the feelings about food etcetera. This has given me more courage on my personal quest for optimal health. It has allowed me to feel like I am not alone as sometimes people around me don’t quite get what I want to do. I look at my ailing mother (85), and know she is a victim of living what is classed as a ‘normal’ life … an inadequate diet, medications, sedentary lifestyle … leads to alzheimers, arthritis in all its vicious forms and weight gain and other unnecessary ailments.

tammy fAt 45, I was suffering some depression, I was overweight, had high blood pressure, was eating emotionally and generally did not have clarity in life. I began a journey for PEACE WITHIN. Through my own personal journey .. of exercise, learning how to eat balanced … etc … and educating myself with book, upon book … I realised that nutrition was the major key, the missing part in my book of life. I am not 100% raw (yet), but I focus on as much raw as possible, have dropped dairy, reduced meat, green juice and smoothie my way daily, exercise and guess what happened. No high blood pressure, clarity of mind, energy, de-aging my body. Find The Raw Food Family has been such a reassurance, a guide to health and well being and the recipes are outstanding. Thank you. Now I am 52 and feeling better than ever.”

Tammy Fankhanel, Australia

The 70 best and easiest raw food recipes for children and families

+ Special bonus:

You’ll get 4 hours of raw food recipe videos, including interviews with raw moms and other special materials and videos for busy moms wanting to prepare healthy food for their families. (Most have and will never been seen in public!) FOR FREE

Ebook now only 14.99USD
($7.99 US as a Kindle version)


Take this chance now and start a better life! We want to make this available to as many people as possible, because we know that this raw food recipes e-book has the power to transform your family’s life and create a change so deep and profound, that you will be astonished!


This e-book is for you if you want to create healthy food for your kids AND STILL have a life outside the kitchen as well!

If you are passionate about raw food or want your children to eat more of it but you are not sure where to start, this e-book is exactly what you need.


Ebook now only 14.99USD – ($7.99 US as a Kindle version)